The Executive Health Blueprint

The 5 Biggest Health Mistakes High Performers Make That Lead To Morning Spikes, Midday Crashes, Unstable Motivation, Mental Fog, And Entire Days Wasted

(And How To Solve Them Even If You Have Tried Every Hack On The Internet)

A FREE 5-day email course showing you how to fix fatigue, crush brain fog, and restore the energy and focus you need to perform at your best—without more caffeine, hacks, or burnout cycles.

Living & teaching health optimisation since 2019

Created by Ehab Zeineddine, who has...

  • Trained in integrative physiology with a focus on cognitive performance, stress resilience, and sleep optimisation

  • Guided countless high performers out of burnout, brain fog, and chronic fatigue

  • Built science-backed health systems that restore energy, sharpen focus, and stabilise mood

  • Used data-driven protocols (WHOOP, labs, circadian work) to optimise recovery and daily output

Ready to finally lose fat and stay lean—even with a 9-5?

Ready to stop burning out and rebuild the health and energy your work actually demands?

Day #1. Why relying on caffeine destroys deep sleep and creates afternoon crashesDay #2. How intensity training fries your nervous system and kills recoveryDay #3. The circadian mistake that wrecks hormones, mood, and REM/deep sleepDay #4. Why missing key minerals tanks your focus, energy, and stress toleranceDay #5. How living in fight-or-flight keeps you drained, unfocused, and burnt out

You’re in! The first lesson of The Executive Health Blueprint is on its way to your inbox.

Within the next minute or two, you’ll get an email from me (Ehab) with your Day 1 lesson.It includes everything you need to start fixing the 5 health mistakes that have been draining your energy and clarity.Check your inbox (and your spam folder just in case).
Mark that email as important so you don’t miss the next 4 days.If you’ve got a question, reply directly — I read every message myself.Now go open that inbox and get started.

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)